daily sex is good for health or not - Expert opinion

You probably do not need to explain about daily sex is good for health or not, but there are some health benefits for a healthy sex life.

So it may be time to share with your loved one for National Love Day (Saturday, June 9).

According to the latest studies, regular sex - which are one to two lovemaking sessions per week - can give some incredible boost to your health and well being.

By having sex, there are some benefits of increasing fertility from appearing to younger (yes it is one thing), you get healthy (sort) too.

Here is a break between the best reasons for finding your loved one between the sheet.

1.Reduces the chances of getting depression

In any other form of exercise, sex also stimulates the brain to release Feel-Good Chemicals, thereby increasing the level of Harmonic Hormone. These chemicals also help to increase the level of serotonin, which acts as a neurotransmitter and is one of the major antidepressant chemicals in the body. This, in turn, helps in reducing the chances of depression.

2. You sleep better

The sleep you get after the love you have made will be more comfortable. Having a good night's sleep will make you feel alert and completely healthy.

3. Reduces stress

Bothered by work or family problems? Do not affect your performance in the bedroom. Not only will sex improve your mood, but a study has also proved that people who regularly participate in bedroom activities can handle stress better and have happy people.

4. Increases blood circulation

Because when you have sex, your heart rate increases, your body parts and cells supply fresh blood. While the used blood is removed, the body also excludes the toxic substances and other materials from which you feel tired.

daily sex is good for health or not - Expert opinion daily sex is good for health or not  - Expert opinion Reviewed by eventsmooch on 4:34 AM Rating: 5

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